About Us

At New Horizons, we believe meaningful change begins with understanding — of ourselves, our environments, and the relationships that give life its shape. Rooted in values of community, resilience, and balance, our approach brings a steady, down-to-earth presence to therapy and mentoring.

We see every person as having their own ecological culture — a unique combination of habits, histories, and meanings shaped by both inner and outer worlds. Our work begins by understanding how your world works so that together, we can find a pathway toward steady, lasting growth.

We blend the structure of behavioral science with the depth of existential and ecological psychology. We draw from evidence-based approaches such as CBT, DBT, schema therapy, attachment and trauma-informed care, as well as Adlerian and psychodynamic traditions tailored to the individual.

Sessions are honest, collaborative, and actionable. Clients describe our work as balanced: reflective yet practical, compassionate yet clear. Each conversation is designed to leave you with insight and tools you can use right away in your everyday life.