Comprehensive Therapy & Educational Services

Licensed Mental Health Counselor helping individuals regain clarity, confidence, and emotional balance.

My Therapeutic Approach

I integrate multiple evidence-based therapeutic modalities to create a personalized treatment plan that works best for you. My approach is grounded in cognitive-behavioral therapy (CBT), mindfulness-based interventions, and trauma-informed care and I am a certified Dialectical Behaviour Therapy (DBT) provider.

Every client is unique, and so is every therapeutic journey. I believe in collaborative treatment planning where your input, goals, and preferences shape the direction of our work together.

Whether you're dealing with anxiety, depression, trauma, relationship issues, or life transitions, my goal is to provide you with the tools, support, and guidance you need to achieve lasting positive change.

/ Services /

What Makes My Practice Unique

Individual and Family Therapy

Safe and confidential environment where you can explore thoughts, feelings, and challenges with personalized guidance.

ADHD Coaching & Autism Support

Practical, individualised support for ADHD and autism, building executive functioning, self-regulation, independence, and everyday skills.

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy builds practical skills for managing emotions, tolerating distress, improving relationships, and navigating challenges.

Student Learning and Wellbeing Profile

A comprehensive assessment that helps parents understand how their child learns, with a personalised profile and practical recommendations to support effective teaching and learning.

How Sessions Work

01

Initial Consultation

We begin with understanding your unique needs, concerns, and goals for therapy in a comfortable, judgment-free environment.

02

Personalized Treatment Plan

Together, we create a tailored approach that aligns with your specific situation and therapeutic objectives.

03

Psychotherapeutic and Counseling Sessions

Regular sessions using evidence-based techniques to help you develop coping strategies and achieve lasting change.

04

Ongoing Support

Continuous guidance and adjustments to your treatment plan as you progress on your mental health journey.

How Student Learning and Wellbeing Profile Works

01

Comprehensive Assessment Integration

Brings assessment findings together to create a clear, integrated picture of the student.

02 MTSS Alignment

Matches identified needs with appropriate universal, targeted or individualised levels of support.

03

Practical School & Home Strategies

Provides clear, realistic strategies that teachers and families can put into practice.

04

Educational Interpretation & Insights

Translates assessment findings into meaningful insights about learning, wellbeing and everyday school functioning.

/ Spotlight Service/

Student Learning and Wellbeing Profile

Learner Profiling

Every Learner Profile begins with understanding the individual, not simply administering a standard set of tests.

The assessment process is tailored using information gathered from parents, teachers and the student, together with clinical observations and carefully selected assessment measures where appropriate. Existing diagnoses, previous reports and educational history are considered to ensure the assessment addresses the questions that matter most.

The final profile provides practical, evidence-informed recommendations that help parents and educators better support learning, wellbeing and long-term development.

Evidence Base